Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do he known benefits, but there are also risks you should know about.
Some dietary supplements may help improve your overall health and reduce your risk of some health conditions. Healthcare professionals often recommend dietary supplements for people who he certain health conditions, are at risk of certain conditions, or he a lack of nutrients in their diets.
But that doesn’t mean it’s always safe to take dietary supplements. They can he side effects and risks, including organ and nerve damage.
NoticeThe Food and Drug Administration (FDA) does not regulate or closely monitor the ingredients in supplements. They can contain substances not listed on labels or different quantities of substances that what is listed on labels. It’s important to read labels closely, take one products you trust and speak with a medical professional before starting a new supplement.