Fat 46%Protein 54% Percent Calories 6 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 274 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (66% of your Daily Value), vitamin b6 (63% of your Daily Value), and vitamin b12 (139% of your Daily Value).
50 grams100 grams200 grams0.5 oz1 oz2 oz0.5 steak1 steak2 steak0.5 roast1 roast2 roast Nutrition Facts
For 6 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (170g)
NutrientValue%DVCalories274Fats14g 18%Saturated fats5g 26%Trans fats1g Cholesterol107mg 36%Sodium95mg 4%Carbs0g 0%Net carbs0g Fiber0g 0%Sugar0g Protein37g Calcium12mg 1%Iron3mg 43%Potassium445mg 9%Vitamin D0.2μg 1%Vitamins and MineralsAlpha carotene– Beta carotene– Caffeine– Choline– Copper– Fluoride– Folate (B9)– Lycopene– Magnesium37mg 9%Manganese– Niacin9mg 59%Pantothenic acid– Phosphorus260mg 37%Retinol– Riboflin (B2)0.5mg 36%Selenium– Theobromine– Thiamine0.2mg 18%Vitamin A IU10IU Vitamin A3μg 0.4%Vitamin B123μg 139%Vitamin B61mg 63%Vitamin C0mg 0%Vitamin D IU5IU Vitamin D2– Vitamin D3– Vitamin E0.3mg 2%Vitamin K3μg 2%Zinc10mg 87%SugarsSugar0g Sucrose– Glucose– Fructose– Lactose– Maltose– Galactose– Starch– FatsSaturated fats5g 26%Monounsaturated fats6g Polyunsaturated fats1g Trans fats1g Fatty AcidsTotal omega 3– Total omega 6– Alpha Linolenic Acid (ALA)– Docosahexaenoic Acid (DHA)– Eicosapentaenoic Acid (EPA)– Docosapentaenoic Acid (DPA)– Amino AcidsAlanine– Arginine– Aspartic acid– Cystine– Glutamic acid– Glycine– Histidine– Hydroxyproline– Isoleucine– Leucine– Lysine– Methionine– Phenylalanine– Proline– Serine– Threonine– Tryptophan– Tyrosine– Valine– Similar Foods
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked grilled
Rib Eye Beef Steak Trader Joe's
Beef, Angus, Ribeye Steak Open Nature
Ribeye Steak Steakhouse Naturals
Beef Ribeye Steak Unknown Recipes 
Keto Philly Cheesesteak Omelet 
Rib Eye Steak 
Keto Crispy Sesame Beef Try the Meal Planner 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
Create a meal plan