Vitamin K is essential for blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli.
Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People who don’t he enough vitamin K in their system are at greater risk of increased bleeding and bone fractures.
While the body can produce a small amount of vitamin K, it’s important to obtain it through other sources, too.
This article explains more about the importance of vitamin K, what happens if you’re deficient, and possible options to get what you need.