Research shows that turmeric has several potential benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
Turmeric is a spice that comes from the ginger family. It has been used in India for thousands of years as both a spice and medicinal herb. Research has shown that turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.
Read on to learn what the science says about turmeric and curcumin as well as their benefits.
While turmeric has several potential benefits, it should never be used as a replacement for medical treatment. It may also interact with certain medications.
A doctor can help you understand when it should be oided.