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In addition to a barbell, squat rack, and weight plates, a weight bench is an essential piece of home gym equipment, and there are thousands of different options to select from, making it hard to find the best option for your setup.

“As a home gym owner and personal trainer, I use weight benches for bench presses, seated dumbbell and barbell work, triceps dips, step-ups, weighted leg raises, and, most importantly, a place to rest between sets,” says weightlifting coach and GGR editorial team member Kate Meier, NASM-CPT, USAW-L1, CF-L1.

Our team of certified personal trainers, competitive weightlifters, and home gym equipment experts has tested more than 50 adjustable and fixed weight benches, rating them based on the following factors according to our fitness equipment testing methodology:

Stability: Does the bench provide a stable foundation? To get a 5 out of 5 rating for stability, a bench needs to feel stable for nearly all exercises, with no wobbling. Construction: Was it made with durable materials? We expect an erage, 3-out-of-5-star bench to be mostly metal, but may he some plastic or feel “squishy” on some movements. Higher scores were awarded to benches with exceptional stitching, padding, frame materials, and everything in between. Footprint: Benches can take up quite a bit of space, especially if they’re hard to store. We ge higher scores to those with a small footprint, or any that are easy to move and put away between uses.

Additionally, we talked to Kate and exercise physiologist Chris Mohr, Ph.D., RD, to understand the benefits of weight benches and strength training. To ensure medical accuracy, this article was reviewed by Raj Panchal, D.O., a specialist in Interventional Pain Management and Physical Medicine and Rehabilitation.

Our team has tested over 50 weight benches, and in this guide, we’ll share our recommendations for the best weight bench for different price points, space constraints, training goals, and strength levels. The GGR team helped over 6,500 consumers find the best weight bench for them in 2024, and we’re confident we can help you, too.

The 9 Best Weight Benches Best Overall Flat Weight Bench – REP FB-5000 Competition Flat Bench Best Value Weight Bench – Fringe Sport Flat Bench Best Hey-Duty Weight Bench – Rogue Monster Utility Bench 2.0 Best Budget Flat Bench – Bells of Steel Flat Utility Bench Best Overall Adjustable Weight Bench – Titan Fitness Titan Series Adjustable Weight Bench Best Weight Bench for Beginners – FLYBIRD Adjustable Workout Bench Best Incline/Decline Weight Bench – Force USA Pro Series FID Bench Best Folding Weight Bench – PRx Folding Flat Bench Best Budget Adjustable Weight Bench – Major Fitness Adjustable Bench Current Top Deals Now is a great time to upgrade your home gym with major sales from top fitness brands. Browse the deals below to find one that suits your goals and budget. Titan Fitness Titan Series Adjustable Weight Bench – Up to 65% off + free shipping on every order FLYBIRD Adjustable Workout Bench – Se 20% with the code XMAS20 Best Weight Benches Video Review Compare Side by Side FB-5000 Flat Bench Fringe Flat Bench Rogue Monster Bench 2.0 Bells of Steel Flat Bench TITAN Series Bench FLYBIRD Adjustable Bench Pro Series FID Bench PRx Folding Bench Major Fitness Bench Rating 4.8 4.3 4.5 4.3 4.7 4 4.8 4.4 4 Capacity 1,000 lbs 880 lbs unlisted 661 lbs 1,000 lbs 800 lbs 992 lbs Up to 1,000lbs 1,300 lbs Material 11-gauge steel 11-gauge steel, foam padding 11-gauge steel 14-gauge steel 11-gauge steel Steel Hey-gauge steel tubing Alloy Steel Alloy steel Adjustable? — — — — — — Declines? — — — — — — — — Bench Height 16.9 inches 17.5 inches 17.5 inches 17.3 inches 17 inches 18.8 inches 17 inches 19 inches 17.7″ Bench Weight 62 lbs 64 lbs 77 lbs 37.2 lbs 120 lbs 28.5 lbs unlisted 48 lbs 61.7 lbs Warranty 30 days on pads, 10 years on frame 1-year warranty Limited Lifetime Warranty on Frame 180 Days on Upholstery; Limited Lifetime on Frame 1-year warranty 1-year for frame, 30 days for pad Limited lifetime structural warranty unlisted 1 year Editor’s Note

At Garage Gym Reviews, we are always testing the newest weight benches and updating this page to reflect our forite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested 50+ weight benches, including flat benches, adjustable benches, and competition benches. In November 2025, we reviewed our top picks to ensure we’re still recommending the best weight benches and had the content medically reviewed by Dr. Raj Panchal.

Best Overall Flat Weight Bench: REP FB-5000 Competition Flat Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Solid Construction, High Weight Capacity GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.8 REP FB-5000 Competition Flat Bench 3-post design Rated for 1,000 lbs IPF standard height Budget-friendly Free shipping Flexible payment options Free shipping on every order See Details Check Price Read Full Review Construction 3-post design with 11-gauge steel Weight Capacity 1,000 lbs IPF Standard At 17″ in height, this bench meets IPF standards Extra Features Transport wheels, front handle, 2.5″ thick padding Those who lift hey With a weight capacity of 1,000 lbs, this bench offers security for those who go hey Those on the move With knurled handles and wheels, this bench easily rolls around your space Those on a budget Priced under $200, this is an affordable and high-quality bench Pros Meets IPF standards for height 1,000-lb weight rating Portable and easy to move Can be stored vertically Cons No incline/decline Can be subject to inventory issues Footprint 48″ L x 26.375″ W x 17″ H Weight & Capacity 56 lbs and can hold 1,000 lbs Pad Dimensions 48″ L x 12″ W x 2.5″ D Warranty 1-year warranty

The Titan Fitness Elite Series Flat Bench is a budget-friendly and hey-duty flat bench that’s capable of withholding up to 1,000 pounds.

What our tester says:

“Sure, the quality of the welds, packaging, vinyl, etc., isn’t at the level of Rogue or some of the other brands on our list, but in terms of ‘getting the job done,’ it pretty much hits every checkbox.”

At a Glance  Competition-grade powerlifting bench Thick foam padding No incline settings Available in seven colors

When you factor in the number of great features and detailed thought that went into the REP FB-5000 Flat Bench and compare it to the price point of the competition, it’s no wonder that this bench received over 80% of the votes when we initially asked the Garage Gym Community what the best flat weight bench was.

Construction-wise, this bench has a 3-inch by 3-inch 11-gauge steel frame with 7-gauge connecting plates. We rated it a 4.5 out of 5 on construction and durability—this is a bench you’ll eventually pass down to your children’s home gym.

Construction/Durability: 4.5/5

This competition-grade bench is built to last and features a 3” x 3” 11-gauge steel frame.

Value: 4.75/5

This bench is very affordable for its high quality. 

Stability: 5/5

This competition bench is extremely stable, even under hey loads. Why We Like The REP FB-5000 Competition Flat Bench

This is a competition-style flat bench with a hey-duty design capable of handling weights up to 1,000 pounds. REP covered every detail, including grippy vinyl to push against more effectively during the bench press. 

It features a height of 17 inches from the floor to the top of the pad, and, most notably, a three-post design with wheels and a handle for easy maneuverability and the ability to tuck your feet uninhibited under the bench.

“The fact that you can train on something that’s very similar to what you’ll see in a powerlifting competition makes a big difference,” says GGR founder Coop Mitchell, who rated the dimensions a 5 out of 5. “I know many hate when they train on benches that are higher or lower; thinner or wider, whatever the case may be; and then hing to go to compete and the bench was different.”

REP absolutely dominates most other companies in terms of great value benches, and this is the brand’s magnum opus.

RELATED: Best Home Gym Under $500

Whether your max bench press is 135 pounds or 500 pounds, there are few weight benches that, I’d say, he a better value.

Cooper Mitchell, GGR founder Alternatives

One callout with this bench is the lack of any incline settings. It’s meant to be a competition, flat position powerlifting bench, and since there’s no need for an incline bench in competition, this is a flat profile. 

The padding is also a little thick, though this isn’t necessarily a bad thing. 

“Despite the thicker width, the padding itself is pretty firm—not the same level of firmness as you would get with Rogue, but again, given the price of this bench at just under $250, I don’t think you’ll he any complaints about it,” Coop explains. 

For home gym owners who prefer a bit more versatility, the lack of incline settings may be limiting. This bench still earns high scores across the board, especially as many gym owners prefer to he a dedicated flat bench with no incline or decline options, but we had to point this out. 

If you prefer adjustable weight benches and want to stick with REP Fitness, you can check out the REP Blackwing. While somewhat pricey, it offers both incline and decline bench options with rock-solid construction.

Testing Breakdown

As you can see from our table below, this bench scored very highly in nearly every category.

Overall Rating: 4.8/5 Construction and Durability – 4.5 Footprint and Dimensions – 5 Pad Gap – 5 Delivery and Setup – 5 Stability – 5 Value – 4.75 Customer Reviews – 4.9 Financing, Warranty, and Returns – 4 Vs. The Average

The REP FB-5000 is similar to the erage bench in most categories, but it’s more affordable and extremely durable.

REP FB-5000 Competition Flat BenchAverage Weight BenchPrice$245$307Weight62 lbs62 lbsWeight capacity1,000 lbs949 lbsDimensions50.5” L x 21” W x 16.9” H48″ L x 20″ W x 17.7″ HPad dimensions48” L x 12” W42″ L x 11″ W

To learn more, be sure to read our complete REP Fitness FB-5000 Flat Bench review.

Read More Best Value Weight Bench: Fringe Sport Flat Bench

Updated by: Jay Serafino

Budget Friendly, Plenty of Cushion GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.3 Fringe Sport Flat Bench 2″ x 2″ 11-gauge steel Rated for 880 lbs Hey foam padding Budget-friendly Easy assembly Free shipping Se up to $350 when you spend $1,000 or more See Details Check Price Construction Made with 11-gauge, 2″ square steel tubing Weight Capacity 880 lbs IPF Standards At 17.5″ in height, this bench meets IPF standards Extra Features 13″ wide hey foam padding Those Who Lift Hey With a weight capacity of 880 lbs, this bench offers security for those who go hey Those on a Budget Priced under $200, this is an affordable and high-quality bench Pros Budget-friendly 880-lb weight rating Easy assembly Meets IPF standards for height Cons No incline/decline Low stock Footprint 47″ L x 12″ W x 17.5″ H Weight & Capacity 64 lbs and can hold 880 lbs Pad Dimensions 2.5″ D x 13″ W Warranty 1-year

The Fringe Sport Flat Bench is a budget-friendly and hey-duty flat bench that’s capable of withholding up to 880 pounds.

What our tester says:

“Solid and easy to put together + looks great in the garage gym. Looking forward to adding it to a rack in the future to really take advantage of it.”

At a Glance  Priced to fit most budgets Impressive weight capacity Meets IPF standards Free shipping

When it comes to the best home gym equipment, sometimes less can be more. The no-frills Fringe Sport Flat Bench is easy to assemble and sturdy with a weight capacity of 880 pounds. Our tester, Caine Wilkes, OLY, USAW-L1, CNC, was impressed with the $175 price point for such a high-quality model. He awarded the bench a 4.5 out of 5 for value, noting, “It’s a great price for a bench that uses 11-gauge steel.”

It also meets International Powerlifting Federation (IPF) standards, making it an excellent flat bench for competitive athletes.

Construction/Durability: 3.5/5

This bench is nice, but the padding is a little thin.

Value: 4.5/5

You’re getting a competition-grade bench at an affordable cost.

Footprint/Dimensions: 5/5

This bench is designed to meet International Powerlifting Federation standards. Why We Like the Fringe Sport Flat Bench

One area where the Fringe Sport Flat Bench really excelled for Caine was its stability, which he rated at 4.5 out of 5. Much of that can be credited to the aforementioned 11-gauge steel, which provides a strong base for workouts. 

“The bench felt very sturdy in use for dumbbell bench presses and rows,” Caine said. While he pointed out that the bench’s felt pad was “a little wobbly” when carried around, it wasn’t enough to be overly concerning. “Overall, this is a solid bench,” he adds.

We’ve tested several different Fringe benches in the past, and our testers he typically found the black powder coating on them to be durable and able to withstand wear and tear—such as rusting—with adequate padding for the price.

In terms of size, the pad measures slightly above the erage, so there’s enough room to work out comfortably. This earned the bench a 5 out of 5 for footprint and dimensions. 

With a budget-friendly price tag and impressive build, the Fringe Sport Flat Bench can more than hold its own during hey-duty powerlifting workouts. 

$175 is a good price. The bench feels stable in use for a variety of exercises, or just sitting down.

Caine Wilkes, OLY, USAW-L1, CNC Alternatives

One callout on this model is the portability. Though the bench is by no means bulky, it’s not the easiest to move around a gym.

“It’s fairly lightweight at 64 pounds, but there are no wheels or handles to make movement easier,” Caine states. “If someone hasn’t been in a strength sport for most of their lives, they could struggle with it a little bit.” 

Another note is that this is just a flat bench with no incline or decline options. If you’re just looking for a flat bench, the value and quality are there. If you’d like the option to make adjustments and open up your workouts a little more, you’ll need to look elsewhere. 

If you want a flat bench that has better construction, the REP FB-5000 Competition Flat Bench is a solid option that is easier to move around your home gym.

Testing Breakdown

The Fringe Sport Flat Bench is impressive for the price, but it only scored slightly better than erage for its construction and durability. 

Overall Rating: 4.3/5 Construction and Durability – 3.5 Footprint and Dimensions – 5 Pad Gap – 5 Delivery and Setup – 4.5 Stability – 4.5 Value – 4.5 Customer Reviews – 4.6 Financing, Warranty, and Returns – 3.5 Vs. The Average

This bench is significantly more affordable than the erage weight bench, although it’s slightly heier and has a lower weight capacity. 

Fringe Sport Flat BenchAverage Weight BenchPrice$175$307Weight64 lbs62 lbsWeight capacity880 lbs949 lbsDimensions47″ L x 12″ W  x 17.5″ H48″ L x 20″ W x 17.7″ HPad dimensions47″ D x 13″ W42″ L x 11″ W Read More Best Hey-Duty Weight Bench: Rogue Monster Utility Bench 2.0

Updated by: Matt Dustin, CSCS, PN1-NC

Extremely Stable, Made in the USA GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.5 Rogue Monster Utility Bench 2.0 3-post design 3×3 11-gauge steel Pad/height options Build-your-own-bench options Free shipping on select products See Details Check Price Watch Video Review Read Full Review Construction 3-post design with 3×3 11-gauge steel Weight Capacity Not listed IPF Standard Some options include IPF standard heights Extra Features Transport wheels, front handle, multiple options for bench height and pads Those who lift hey While the weight capacity is unlisted, we he tested hey weights and can confirm this has a high capacity Those on the move With knurled handles and wheels, this bench easily rolls around your space Pros Beefy and stable Shorty and tall versions 3-post design Wheels and handle for portability Cons No incline/decline Can be stored vertically but may wobble Expensive Footprint Multiple configurations Weight & Capacity 87 lbs, undisclosed weight capacity Pad Dimensions Multiple configurations Warranty Limited lifetime on structural welds and frame, 90 days on upholstery

The Rogue Monster Bench 2.0 is overbuilt and therefore one of the sturdiest benches on the market. While there is no listed weight capacity, we are confident it can handle hey loads.

What our tester says:

“This is the most stable or one of the most stable flat benches I’ve ever used. If you store it upright with the Fat Pad, it may wobble some, so be on the lookout for that.”

At a Glance  One of the most stable benches we’ve tested Hey-duty construction Single-post design in the front Stands up for easy storage

The Rogue Monster Utility Bench 2.0 has a soft spot in GGR founder and home gym equipment expert Cooper “Coop” Mitchell’s heart. After an initial review in which he rated it “pretty erage,” Rogue redid the bench based on his recommendations. Is it perfect? Of course not, but it’s a well-built, hey-duty bench that can withstand nearly anything you throw at it. 

“This is the most stable—or one of the most stable—flat benches I’ve ever used,” Coop says, giving it a 5 out of 5 on stability.

Construction/Durability: 4.5/5

This is a large, durable bench that’s built to last.

Stability: 5/5

This is one of the most stable benches we’ve tested.

Value: 3.75/5

While very well-built, it’s expensive for a bench with no incline settings. Why We Like the Rogue Monster Utility Bench 2.0

As with many Rogue products, this bench is made in the USA from U.S.-sourced steel. It is constructed from 3-inch-by-3-inch, 11-gauge steel, including the frame, cross member, and legs. This translates to being able to put as much weight on it as you’d like. Whether you’re benching or doing another sort of strength training, the bench won’t budge.

We also love the single-post design in the front of the bench, which helped it earn 4.5 out of 5 stars for the construction. 

“The single post is so you can get your legs up and under the bench,” Coop explains. “If you’re a powerlifter and you like to arch in the bench and stick your feet under so you can press up, that’s what this is designed for. I think it’s the right design.”

The great benefit is that a three-post bench, with only one post in the front, can be just as secure and stable as a four-post, but less cumbersome. I really like the design.

Cooper Mitchell, GGR Founder Alternatives

While this bench has been upgraded with a stand-up option to se space, Coop told me it’s not very stable when stored upright (although it’s very stable when flat on the ground).

“If you walk by it in the gym, it teeters and totters, making you nervous it’ll fall over,” says Coop. “It wobbles because the pad is so thick and there isn’t enough weight distribution for better vertical balance.”

We also had a small callout with the construction. This Monster bench, which means it’s the best Rogue offering the brand has, uses the same textured powder coat they use on the Infinity line. We don’t get why you would use a textured powder coat on this when you could use gloss black or other colors.

If you’re looking for a more affordable flat bench that’s just as durable and meets powerlifting requirements, we recommend the REP FB-5000 Competition Flat Bench instead.

Testing Breakdown

This bench excels in nearly every category, with the exception of stowability and value. 

Overall Rating: 4.5/5 Construction and Durability – 4.5 Footprint and Dimensions – 4.75 Pad Gap – 5 Delivery and Setup – 4 Stability – 5 Value – 3.75 Customer Reviews – 4.6 Financing, Warranty, and Returns – 4 Vs. The Average

Compared to the erage weight bench, the Rogue Monster Utility Bench 2.0 is more expensive than erage and significantly heier, though this results in better durability, even though Rogue doesn’t officially share a weight capacity. 

Rogue Monster Utility Bench 2.0Average Weight BenchPrice$335$307Weight77 lbs62 lbsWeight capacityNot disclosed949 lbsDimensions47.375″ L x 26.25″ W x 17.5 H48″ L x 20″ W x 17.7″ HPad dimensions47″ L x 12″ W42″ L x 11″ W

For more, be sure to read Coop’s full Rogue Monster Utility Bench 2.0 review.

Read More Best Budget Flat Bench: Bells of Steel Flat Utility Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Affordable Pricing and Grippy Padding GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.3 Bells of Steel Flat Utility Bench Lightweight design Beginner-friendly IPF standard height Budget-friendly Limited lifetime warranty Flexible payment options Se up to 30% on select products sitewide See Details Check Price Read Full Review Construction 4-post design with 14-gauge steel Weight Capacity 661 lbs IPF Standard At 17″ in height, this bench meets IPF standards Extra Features 2″ thick pad, lightweight design Those new to lifting This no-frills bench is a great option for those just getting started Those on the move At just 37.2 lbs, this bench is very easy to move around your space Those on a budget Priced under $200, this is an affordable and high-quality bench Pros Meets IPF standards for height Priced under $150 Portable and easy to move Can be stored vertically Cons No incline/decline No wheels or handle for portability Footprint 48″ L x 17.75″ W x 17.3″ H Weight & Capacity 37.2 lbs and can hold 661 lbs Pad Dimensions 48″ L x 9.8″ W x 2″ D Warranty Limited lifetime structural warranty, 180-day upholstery warranty

An ultra-affordable and surprisingly durable weight bench that’s great for beginners, people who don’t plan to lift hey, or those who are on a budget.

What our tester says:

“On the bright side, the pad is grippy and thick. If you just need a basic bench, then you can’t go wrong with this one.”

At a Glance  Priced to fit most budgets Narrow back pad Lightweight, yet sturdy design Best for casual lifters

The Bells of Steel Flat Utility Bench is a budget-friendly flat bench ideal for individuals who don’t plan on lifting hey weights. That said, it still has some impressive features for a bench that costs under $200, earning it a 5 out of 5 for its overall value.

While it’s not the most durable bench we’ve ever tested, it’s very affordable and a great fit for beginner to intermediate lifters who aren’t lifting super hey loads.

RELATED: Best Budget Home Gym Equipment

Construction/Durability: 4/5

This bench is very durable for being a budget-friendly option. 

Value: 5/5

The Bells of Steel Flat Utility Bench is very affordable and should fit most budgets.

Stability: 3.5/5

While it’s stable enough for moderate exercise, it may wobble under hey loads. Why We Like The Bells of Steel Flat Utility Bench

If you’re simply looking to do some light dumbbell presses, step-ups, or other movements that just need a bench, then you can’t go wrong with this one. We mean this in the best way possible, but there’s not much else to say about this bench.

There’s a 2-inch thick pad, a 661-pound weight capacity, and a stable design. Even though the bench is very light at 34.2 pounds, the four-legged design provides plenty of stability, and the 661-pound weight capacity should be more than enough for most users. 

GGR founder Coop Mitchell also added, “The back pad is narrower than other benches, but it’s grippy and thick.”

There wasn’t any wobble or shake while I did different lifts on the bench: rows, bench press, and flyes. Even with no weight, I manually shook the bench, and there was little movement.

Lindsay Scheele, CPT, CNC, Lead Reviewer of GGRE Alternatives

We he a few callouts about the design, but remember—this is a budget-friendly bench, so certain design choices were likely made to keep the cost down. 

The bench is relatively light, so Bells of Stell used a wide front base to increase the stability. However, this may interfere with those who are serious about pressing movements, as you can’t get your feet in the perfect position to amplify your foot drive (which helps generate power).

Despite this design choice, Lindsay Scheele, CPT, CNC, still had some concerns after testing this bench. 

“I didn’t notice any wobble or shakiness while performing basic movements like presses and rows, but I would be hesitant to use this smaller profile for heier sets where I need a solid bracing surface,” says Lindsay, giving this bench a 3.5-out-of-5 stability rating.

For another great option that’s still affordable for most, but a bit more stable, we suggest trying the Fringe Sport Flat Bench instead.

Testing Breakdown

This bench scored highly in most categories, which we love to see at such an affordable price. 

Overall Rating: 4.3/5 Construction and Durability – 4 Footprint and Dimensions – 3.5 Pad Gap – 5 Delivery and Setup – 4 Stability – 3.5 Value – 5 Customer Reviews – 5 Financing, Warranty, and Returns – 4 Vs. The Average

The bench is significantly cheaper than the erage weight bench, but it’s lighter, has a lower weight capacity, and a narrower back pad.

Bells of Steel Flat Utility BenchAverage Weight BenchPrice$174$307Weight34.2 lbs62 lbsWeight capacity661 lbs949 lbsDimensions44.4″ L X 17.75″ W X 17.3″ H48″ L x 20″ W x 17.7″ HPad dimensions48″ L X 9.8″ W42″ L x 11″ W

Read more in our in-depth Bells of Steel Flat Utility Bench review.

Read More Best Overall Adjustable Weight Bench: Titan Fitness Titan Series Adjustable Weight Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Adjustable Bench, High Weight Capacity GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.7 Titan Fitness Titan Series Adjustable Weight Bench Flat and incline bench Ladder adjustment IPF standard height 9 back positions & 3 seat positions Free shipping Flexible payment options Up to 65% off + free shipping on every order See Details Check Price Watch Video Review Read Full Review Construction 3-post design with 11-gauage steel Weight Capacity 600 lbs at an angle, 1,000 lbs flat Pad angles Back pad: 0 to 85 degrees; Seat pad: 0 to 30 degrees IPF Standard At 17″ in height, this bench meets IPF standards Those who lift hey With a weight capacity of 1,000 lbs, this bench offers security for those who go hey Those on the move With knurled handles and wheels, this bench easily rolls around your space Diverse workouts With 9 back angles and 3 seat angles, the bench offers variety in your training Pros Meets IPF standards for height 9 back pad adjustments and 3 seat pad adjustments Portable and easy to move Can be stored vertically Cons No decline settings At more than $400, it isn't a budget bench Weighs 120 lbs, which may be hey for some Footprint 56.5″ L x 24.75″ W x 17″ H Weight & Capacity 120 lbs and can hold 1,000 lbs flat Pad Dimensions 40″ L x 12″ W Warranty 1-year warranty

The Titan Fitness Titan Series Adjustable Weight Bench is a hey-duty bench that can act as a flat or incline bench, and support up to 1,000 pounds when flat.

What our tester says:

“It has a three-post design that allows lifters to he optimal foot placement during a flat bench or shoulder presses”

At a Glance  Zero pad gap design 1,000-pound weight capacity when flat Nine back pad adjustment settings Built-in transport wheels

The Titan Fitness Titan Series Bench is our top adjustable weight bench for most home gym owners because it offers nearly the same amount of back pad and seat adjustments as more expensive options, features a 1,000-pound weight capacity when flat (600 pounds when angled), and has a zero pad gap.

It’s expensive, but extremely durable, and we give it 4 out of 5 stars for the value. 

Construction/Durability: 4.5/5

Titan’s bench has a 1,000-pound weight capacity and zero pad gap.

Value: 4/5

While it’s very well-built, it’s not cheap, though we like the value here.

Stability: 5/5

The bench is very stable with no excess movement during our testing. Why We Like The Titan Fitness Titan Series Adjustable Weight Bench

While there are plenty of adjustable weight benches on the market to choose from, one of our forite features of Titan’s bench is the zero-gap pad design.

Adjustable benches he a gap between the seat and the backrest when laid flat (this allows it to be adjusted), and it can be up to 2 inches on some benches, which might make it uncomfortable to use as a flat bench. 

With the Titan Series adjustable bench, the back pad extends closer to the seat to eliminate the pad gap. “It’s really convenient and closes the 1.5-inch gap featured in this silhouette,” says GGR founder and expert product tester Coop Mitchell, who ge this bench 4.5 out of 5 stars for the construction. 

Seriously, Titan Fitness killed it here with this bench. I hope their other stuff coming out is like this, because they did so much right with this.

Cooper Mitchell, GGR Founder Alternatives

Overall, we’re big fans of this bench. The only major downsides are the lack of decline angle options and the fact that the bench does not meet the International Powerlifting Federation’s standards (except for the height).

This bench is also very expensive and costs over $600. We still give this 4 out of 5 stars for the value and think it’s worth the cost, but it’s certainly not cheap.  

For a more affordable option, you may want to consider the Major Fitness Adjustable Bench. It has similar features, but is significantly more affordable.

Testing Breakdown

While it’s expensive, the value is high, and this bench scores well in nearly every category we examine.

Overall Rating: 4.7/5 Construction and Durability – 4.5 Footprint and Dimensions – 5 Pad Gap – 5 Delivery and Setup – 5 Stability – 5 Stowability – 5 Value – 4 Financing, Warranty, and Returns – 4 Vs. The Average

This adjustable weight bench costs over twice as much as the erage bench, but it has a very high weight capacity and solid construction. 

Titan Fitness Titan Series Adjustable Weight BenchAverage Weight BenchPrice$635$307Weight120 lbs62 lbsWeight capacity1,000 lbs949 lbsDimensions56.5″ L x 24.75″ W x 17″ H48″ L x 20″ W x 17.7″ HPad dimensions40″ L x 12″ W42″ L x 11″ W

For more, read our in-depth Titan TITAN Series Adjustable Bench review.

Read More Best Weight Bench for Beginners: FLYBIRD Adjustable Workout Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Lightweight and Affordable GGR Score We test and review fitness products based on an independent, multi-point methodology. 4 FLYBIRD Adjustable Workout Bench Incline and decline Easy assembly Lightweight design Budget-friendly Free shipping Flexible payment options Se 20% with the code XMAS20 See Details Check Price Watch Video Review Construction 4-post foldable design with lightweight steel Weight Capacity 800 lbs Pad angles Back pad: 8 positions; Seat pad: 3 positions Extra Features Removable foot pad attachment, folds for easy storage Those on a budget Priced under $150, this is an affordable and high-quality bench Those short on space This folding design means the bench folds and can be stored vertically Diverse workouts With 8 back angles and 3 seat pad angles, the bench offers variety in your training Pros Extremely affordable at less than $150 8 back pad adjustments and 3 seat pad adjustments Flat, incline, and decline options Lightweight and easy to move Cons Lower max weight limit than some hey-duty benches 2-inch pad gap Footprint 45.5” L x 14.2” W x 18.8” H Weight & Capacity 28.5 lbs; can hold 800 lbs Pad Dimensions 30” L x 10″ W Warranty 1-year frame, 30-day upholstery

An affordable, high-value, and compact weight bench, the FLYBIRD Adjustable Workout Bench is a great pick for those who aren’t focused on lifting super-hey weights.

What our tester says:

“I don’t think this is a good option for serious weightlifters (definitely not as durable as a REP or Rogue bench), but it would do the trick if you just needed something for small daily lifts.”

At a Glance  Plenty of incline options Affordable pricing No built-in wheels May be too tall for shorter users

At under $200, first-time home gym owners can’t do much better for an adjustable bench than the FLYBIRD Adjustable Weight Bench. It comes with eight back pad positions, four foot pad positions, and three seat positions. That’s more than some benches on this list that are double the cost, earning this FLYBIRD profile a 4.5 out of 5 for value. 

For those looking for compact exercise equipment, this bench is at the top of our list. It’s only 49.2 inches in total length (most are 50 inches or a little more), and when folded, it goes to around 30 inches in total length. 

Construction/Durability: 3/5

This bench is very light and a little narrower than we’d like to see.

Value: 4.5/5

This is extremely affordable, making it a solid choice for beginners or budget shoppers. 

Stability: 3/5

It’s not bad for the price, but it wobbles a little under hey loads. Why We Like The FLYBIRD Adjustable Workout Bench

Even though this is a budget-friendly, lightweight bench, it works better than its low price tag may suggest.

Certified personal trainer and home gym owner Nicole Dis felt pretty stable on this bench, whether she was using it as a flat or incline bench, and the lock-pin system provided peace of mind that it wasn’t going to budge on her.

Staff writer Matt Dustin, CSCS, PN1-NC, also owned this bench for several years and was impressed with the quality. 

“I wasn’t expecting too much when I ordered this from Amazon, but I was pleasantly surprised,” Matt says. “There are plenty of incline settings, and even though there are no built-in wheels, it’s very easy to move it around.”

This isn’t a hey-duty bench, but I think it’s an excellent choice for beginners. There are plenty of incline settings, and it feels pretty sturdy for the price.

Matt Dustin, CSCS, PN1-NC Alternatives

One big issue with this bench is the height. It’s tall, and that’s after Flybird lowered the height in response to user complaints. We give this 3 out of 5 stars for its construction and durability, mainly because of the height issue. 

Even after the bench height was lowered, 5-foot-3-inch Nicole still had trouble getting enough foot drive on this thing and had to press with her feet on the pad. Taller users shouldn’t he any issues, but those with shorter legs may want to choose something a little closer to the ground.

Nicole also ge it 3 out of 5 stars for stability, saying, “I don’t think this is a good option for serious weightlifters (definitely not as durable as a REP or Rogue bench), but it would do the trick if you just needed something for small daily lifts.”

If you want something a little more durable that has a standard bench height, another good adjustable option that won’t break the bank is the Major Fitness Adjustable Weight Bench. 

Testing Breakdown

Overall, this bench has a few erage scores, but it’s still a good bench, especially for beginners. 

Overall Rating: 4/5 Construction and Durability – 3 Footprint and Dimensions – 4 Pad Gap – 3.5 Delivery and Setup – 5 Stability – 3 Stowability – 5 Value – 4.5 Financing, Warranty, and Returns – 4 Vs. The Average

This bench is very affordable compared to the erage product we tested, but it’s a bit lighter and has a lower weight capacity. 

FLYBIRD Adjustable Workout BenchAverage Weight BenchPrice$163$307Weight28.5 lbs62 lbsWeight capacity800 lbs949 lbsDimensions45.5” L x 14.2” W x 18.8” H48″ L x 20″ W x 17.7″ HPad dimensions30” L x 10″ W42″ L x 11″ W

To read more about this beginner-friendly bench, be sure to read our full FLYBIRD Adjustable Bench review.

Read More Best Incline/Decline Weight Bench: Force USA Pro Series FID Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Incline and Decline Settings, Solid Construction GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.8 Force USA Pro Series FID Bench 3-post design FID profile IPF standard height 30-day money-back guarantee Free shipping Financing ailable Free gifts with purchases of trainers and racks See Details Check Price Construction 3-post design with hey-gauge steel Weight Capacity 992 lbs Pad angles Back pad: 8 positions from -10 to 75 degrees; Seat pad: 6 adjustments IPF Standard At 17″ in height, this bench meets IPF standards Those who lift hey With a weight capacity of 992 lbs, this bench offers security for those who go hey Those on the move With a handle and wheels, this bench easily rolls around your space Diverse workouts With 8 back angles and 6 seat angles, the bench offers variety in your training Pros Meets IPF standards for height 8 back pad adjustments and 6 seat pad adjustments Flat, incline, and decline options Lifetime structural warranty Cons At more than $400, it isn't a budget bench No 90-degree adjustment Footprint 52″ L x 26.5″ W x 17″ H Weight & Capacity Unlisted weight; can hold 992 lbs Pad Dimensions 11″ W Warranty Lifetime structural warranty

The Force USA Pro Series FID Bench combines five benches in one, with 14 total adjustment positions and a nearly 1,000-pound weight rating.

What our tester says:

“The pad and cover are pretty high quality. One thing I’d point out is that the cover has a sort of matte finish to it that really shows sweat and chalk marks, more so than our other benches. It wipes clean very easily with a damp cloth, so that’s not an issue. But we do fuss over cleaning it more than we do our other ones.”

At a Glance  Back pad ranges from -10% to 75% Fast incline adjustments Lifetime frame warranty The pad shows more sweat and chalk than other benches

If you’re looking for a highly versatile weight bench that can withstand even your heiest PRs, go for the Force USA Pro Series FID Bench. As its name implies, it’s a flat, incline, and decline weight bench that can also be used for everything from overhead presses to abdominal crunches.

As the only bench on our list that has decline capabilities, it earns a 5 out of 5 for its construction The back pad goes from -10 to 75 degrees, and the seat has six adjustment points, while most benches only he three.

Construction/Durability: 5/5

This is a sturdy bench with both incline and decline settings. 

Value: 4/5

It’s not cheap, but we feel the value is high given its durability and FID capabilities.  

Stability: 5/5

We had no concerns with stability during our testing. Why We Like The Force USA Pro Series FID Bench

When it comes to versatility, this is the best bench on our list. However, it’s also built to last, with sturdy construction and easy-to-make adjustments. 

GGR editorial team member and weightlifting coach Kate Meier has this bench in her home gym and appreciates the simple adjustment mechanism. “It’s similar to a chaise lounge. All you he to do is lift and lock it into place,” she says.

It also has a lifetime structural warranty and comes with commercial-grade upholstery for ultimate comfort, no matter what movement you’re doing. In addition, Force USA has added built-in transport wheels, making it easy to stow this bench between uses. 

The laser-cut numbers at each adjustment are awesome, especially for beginners, because you can jot down the angle you use and easily remember where you need to set it to for your next workout.

Kate Meier, NASM-CPT, USAW-L1, CF-L1 Alternatives

When Kate used this bench in her weightlifting gym, she had two callouts. 

First, the pad requires more maintenance than other benches. “The pad and cover are pretty high-quality, but the cover is sort of matte, so it shows more sweat and chalk than other benches we he in my gym,” Kate warns. “The sweat and chalk do wipe away easily, but you may find yourself cleaning this bench more often.”

While she appreciated the quick adjustment mechanism, she also found that it can result in a little bit of bench movement, even though the bench is very sturdy, and earned 5 out of 5 stars for durability. She noted that while some of her heier lifters hen’t had any issues with wobbling, there’s still the potential for some movement to occur since there’s no true locking mechanism.

Another popular FID bench we’ve tested is the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench. While this REP offering does feature a 90-degree adjustment angle, it does not come with a lifetime structural warranty.

Testing Breakdown

While not cheap, this bench scored above-erage in every testing category, earning a nearly perfect overall score of 4.75 out of 5. 

Overall Rating: 4.8/5 Construction and Durability – 5 Footprint and Dimensions – 5 Pad Gap – 4 Delivery and Setup – 5 Stability – 5 Stowability – 5 Value – 4 Financing, Warranty, and Returns – 5 Vs. The Average

The Pro Series FID Bench is more expensive than the erage bench, but it’s very durable and the only bench on our list offering both incline and decline settings. 

Force USA Pro Series FID BenchAverage Weight BenchPrice$599$307WeightNot disclosed62 lbsWeight capacity992 lbs949 lbsDimensions52″ L x 26.5″ W x 17″ H48″ L x 20″ W x 17.7″ HPad dimensions11” W42″ L x 11″ W Read More Best Folding Weight Bench: PRx Folding Flat Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Small Footprint, Wall-Mounted GGR Score We test and review fitness products based on an independent, multi-point methodology. 4.4 PRx Folding Flat Bench Folds up for storage Rated for 1,000 lbs Sturdy design Ships fully assembled Flexible payment options Se an erage of 30% with your FSA/HSA See Details Check Price Read Full Review Construction Alloy steel folding design Weight Capacity 1,000 lbs IPF Standard At 17″ in height, this bench meets IPF standards Extra Features Mounts to a wall and folds up for easy storage Those who lift hey With a weight capacity of 1,000 lbs, this bench offers security for those who go hey Those short on space This folding design means the bench folds flat against the wall when not in use Those new to lifting Aside from its folding design, this is a no-frills bench that will get the job done Pros Folds to se space 1,000-lb weight rating Sturdy Cons No incline/decline Must mount into your wall Footprint 45″ L x 12” W x 19” H (61” H when stowed away) Weight & Capacity 48 lbs and can hold 1,000 lbs Pad Dimensions Not listed Warranty Not listed

The PRx Folding Flat Bench is a compact piece of equipment that can be drilled into your wall, allowing you to easily stow your flat bench when not in use.

What our tester says:

“The PRx folding flat bench accomplishes something rare in most weight benches: providing a sturdy platform for bench presses without taking up an ungodly amount of space when no longer in use.”

At a Glance  Small but sturdy design Folds away for easy storage 1,000-pound weight capacity Must be mounted to a wall

Some of us he the challenge of playing Tetris every time we want to use our home gym, which is where a product like the PRx Profile Folding Bench comes in handy. Right off the bat, this thing is pretty compact at just 45 inches in length (the lower end of the 45- to 50-inch industry standard) and 12 inches in width. 

But its main drawing point is that it can be mounted to the wall and folded flat when not in use. Plus, it’s durable, earning 4 out of 5 stars for its construction. If you’re tight on space and don’t mind mounting a bench to your wall, or if you already own the PRx folding squat rack, this bench is a no-brainer. 

Construction/Durability: 4/5

While it has a high weight capacity, the padding is a little thin.

Value: 3.5/5

We like this bench, but it’s expensive and requires installation.  

Stowability: 5/5

The PRx folding bench has a very small footprint and folds out of the way between uses. Why We Like The PRx Folding Flat Bench

The main reason we love this folding bench is the ability to fold it away between uses. As any home gym owner working with a small space knows, a bench can be quite bulky when not in use, taking up precious floor space. 

Home gym equipment expert and GGR founder, Cooper Mitchell, ge this bench’s dimensions a perfect 5-out-of-5 rating. He said, “Space is one of the most important features in a home gym, and hing a piece of equipment that is used maybe once a week while taking up necessary real estate is pretty unfortunate.”

It’s also more stable and durable than you may expect from a wall-mounted bench, offering sturdy construction and a 1,000-pound weight capacity. 

The PRx folding flat bench accomplishes something rare in most weight benches: providing a sturdy platform for bench presses without taking up an ungodly amount of space when no longer in use.

Cooper Mitchell, GGR Founder Alternatives

Coop’s main issue with this bench was how it actually felt to use. He told me that it’s not the most comfortable bench, saying, “You’d expect a more cushioned experience for the near-$500 price tag.”

Of course, there’s also the fact that this needs to be drilled into a wall. If you’re a homeowner and plan on staying put, that’s not a big issue, but if you’re a renter or still working on designing your gym, this is difficult to move once installed. 

Of course, if you live in a place where you can’t drill into the wall, this might not be the best pick. If you fall into that category, we recommend checking out what we think is an ideal weight bench for small spaces and our pick for the best ultra-budget incline weight bench: the FLYBIRD Adjustable Weight Bench. 

Testing Breakdown

This is a great bench overall, but installation can be tricky, and it’s expensive. 

Overall Rating: 4.4/5 Construction and Durability – 4 Footprint and Dimensions – 5 Pad Gap – 5 Delivery and Setup – 3.5 Stability – 5 Stowability – 5 Value – 3.5 Financing, Warranty, and Returns – 4 Vs. The Average

This bench costs more than the erage weight bench, but it offers a higher weight capacity and great stowability. 

PRx Folding Flat BenchAverage Weight BenchPrice$473$307Weight48 lbs62 lbsWeight capacity1,000 lbs949 lbsDimensions45″ L x 12” W x 19” H48″ L x 20″ W x 17.7″ HPad dimensionsNot disclosed42″ L x 11″ W Read More Best Budget Adjustable Weight Bench: Major Fitness Adjustable Bench

Updated by: Matt Dustin, CSCS, PN1-NC

Affordable and Versatile GGR Score We test and review fitness products based on an independent, multi-point methodology. 4 Major Fitness Adjustable Bench Flat and incline bench Budget-friendly Alloy steel 35-day money-back guarantee Free shipping Flexible payment options Merry Fitmas: Up to $530 off See Details Check Price Construction 3-post design Weight Capacity 1,300 lbs Pad angles 9 back pad angles (0-90 degrees), 4 seat pad angles Extra Features Transport wheels and handle, wide base, open-ladder adjustment system Those who lift hey With a weight capacity of 1,300 lbs, this bench offers security for those who go hey Those on the move With a handle and wheels, this bench easily rolls around your space Diverse workouts With 9 back angles and 4 seat angles, the bench offers variety in your training Pros Compact Lightweight bench Hey weight capacity Handle and wheels to move easily Cons Doesn’t decline Some customers say the back pad is narrow Footprint 47.8” L x 29.2” W x 17.7” H Weight & Capacity 61.7 lbs and can hold 1,300 lbs Pad Dimensions 36″ length, width tapers to 8.3″ Warranty 1 year

The Adjustable Bench from Major Fitness has eight adjustable positions on the pack pad and another four for the seat pad. Moving from flat to nearly vertical, the adjustable weight bench provides lots of versatility for many exercises, although it’s not a FID bench and doesn’t allow decline angles. At 61.7 pounds, this bench is rated to hold up to 1,300 pounds, and will support you through hey workouts.

What our tester says:

“With this many positions between the back and seat pads, you can adjust your bench to just about anything you want.”

At a Glance  Three-post design Budget-friendly adjustable bench Very high weight capacity Stable when in use

Is the Major Fitness Adjustable Bench the most budget-friendly adjustable bench out there? No, but sometimes, it’s worth paying just a little bit more to get the most out of your home gym equipment. With this bench, this means hing a three-post design for maximum stability, nine back pad adjustments (from flat to 90 degrees), and four seat pad positions. It earns a 4.5 out of 5 for its construction and durability. 

It’s stable, versatile, and has a surprisingly high weight capacity. 

Construction/Durability: 4.5/5

The steel base is very durable for a budget-friendly bench. 

Value: 4/5

It’s not a perfect bench, but it offers plenty of features for the price.

Stowability: 4/5

It’s light, but there are no built-in transport wheels. Why We Like The Major Fitness Adjustable Bench

One of the most impressive features is its high weight capacity rating of 1,300 pounds. Even some premium benches don’t offer a rating like that.

“The steel base is about double the thickness of what you’d find on most quality squat racks,” says Lindsay Scheele, CPT, CNC. “It uses a 5-gauge steel for its base, as well.”

With that solid build, the weight bench feels very stable in use—even at a weight of 61.7 pounds. It gets a 4.5 out of 5 for its stability, and Lindsay notes there was very little wiggle to the bench.

With this many positions between the back and seat pads, you can adjust your bench to just about any functionality you want.

Lindsay Scheele, CPT, CNC, Lead Reviewer at GGRE Alternatives

While this bench is adjustable, we he a few minor callouts. Lindsay told me, “It uses an open ladder system, which is very easy to adjust, but also is easy to pinch your fingers into if you’re not paying attention.”

It’s a bit lacking in aesthetics, too, which isn’t a dealbreaker for us, but worth pointing out. “It’s fine enough, although the look is a bit simpler in person than it is on the website,” says Lindsay, adding, “It’s also not quite as big as other benches, although images make it look that way.” 

The back pad has a tapered design that narrows to only 8.3 inches at the top, and it’s shorter than erage, so we docked a couple of points and ge this bench 3 out of 5 stars for the dimensions.

If you’re not sold on the Major Fitness Bench, the Flybird Adjustable Workout Bench is another great budget-friendly option to consider.

Testing Breakdown

This bench is above-erage in most categories, with its lowest score being the dimensions due to the smaller-than-erage size.

Overall Rating: 4/5 Construction and Durability – 4.5 Footprint and Dimensions – 3 Pad Gap – 4 Delivery and Setup – 4 Stability – 4.5 Stowability – 4 Value – 4 Financing, Warranty, and Returns – 4 Vs. The Average

Overall, this bench is very affordable and has a surprisingly high weight capacity, but it’s a little smaller than the erage bench. 

Major Fitness Adjustable BenchAverage Weight BenchPrice$260$307Weight61.7 lbs62 lbsWeight capacity1,300 lbs949 lbsDimensions42.5” L x 8.3” W x 17.7” H48″ L x 20″ W x 17.7″ HPad dimensions31.5” L x 8.3″ W42″ L x 11″ W Read More Other Weight Benches We Researched

We’ve tested over 50 benches, and while we narrowed down this guide to the top nine, here are a few others we really enjoyed that didn’t quite make the list. 

REP Nighthawk Bench: We love the REP Nighthawk bench, but it has a weight capacity that’s lower than erage, with a higher price tag to boot.  The Tib Bar Guy Nordic Weight Bench: While this is a highly versatile and affordable bench, it’s just not comfortable or durable enough for things like bench pressing. If you’re just using your bodyweight, then this is a good choice. Rogue Manta Ray Bench: This is a fantastic adjustable bench, but significantly more expensive than any other option on our list. Home gym owners can get a great adjustable bench for far less money.  How We Picked and Tested the Best Weight Benches

Properly recommending the best weight benches requires spending a large amount of time with your back on a lot of different bench pads. And we he likely used, owned, and reviewed more weight benches than just about anyone in the world.

Research

As with all of our best-in-class reviews, we first started by taking stock of what we had on hand. This includes all of the benches in Coop’s garage gym, his personal training studio, and his friends’ garage gyms, where he stores other equipment. 

After seeing what we had on hand, as well as reviewing the hundreds of benches that readers of Garage Gym Reviews he rated and reviewed on our Product Dashboard, we began to narrow down the list.

In addition, we researched all of the major marketplaces like Amazon, Walmart, and eBay, as well as the manufacturer sites like Rogue Fitness, Titan Fitness, REP Fitness, EliteFTS, and others.

The fact of the matter is, this was one of the clearest cut rankings we’ve ever done for a product category. Others, like barbells and bumper plates, were much more difficult to rank, but this was not so for benches (especially flat benches).

Testing

After compiling our list, we set out to use as many of these weight benches as possible, using them for everything from bench presses (of course) to skull crushers, step-ups, and incline benching (for the adjustable ones).

We also tested their weight capacity by placing hey weights on top and putting them through rigorous, albeit unnecessary, tests such as dragging an AmazonBasics bench with a truck (it came out unscathed).

Here are a few of the categories we tested:

Delivery and Setup: While most benches require a bit of assembly, some are easier than others, and some are ready to go, out of the box. Our highest ratings went to benches with smooth, easy assembly processes. Stowability: If you’re building a gym in a tight space, stowability is important, allowing you to put the bench away when you’re not using it. We ge 5-out-of-5-star ratings to benches that featured things like folding designs, transport wheels, or the ability to be stored upright.  Value: For value, we used our best judgment to score the bench based on the price, durability, features, and more. This score reflects the value we think you’re getting from the bench, not the total price, as some may be overpriced for what they provide, while others provide great quality at an affordable rate.  Benefits of Weight Benches

If you’re still wondering why we, and just about everyone else, put weight benches at the top of the home gym shopping list, here are just a few reasons: 

Versatility

Benches can, of course, be used for pressing movements, but they can also be used for pulling exercises, such as seal rows and dumbbell rows, and can act as a platform for step-ups. If you he an adjustable bench, these profiles can help you target different muscle groups, as well. 

Research shows1 that using different incline settings can target different areas of specific muscles, such as the pecs, making them a great tool for fitness enthusiasts looking to train muscles from a variety of angles.

Support

A weight bench is going to put your body in a more optimal position for all sorts of movements, especially compared to doing them on the floor or sitting without a backrest. 

Maximize Return on Dumbbells and Barbells

A weight bench will allow you to do more moves with the other home gym equipment you he, especially barbells and dumbbells. 

“Fixed or adjustable dumbbells can help build muscle and strength by providing resistance during your exercises or workouts,” adds exercise physiologist Chris Mohr, Ph.D., RD. “Resistance training challenges muscles and forces them to adapt, leading to muscle growth and strength gains through a process called hypertrophy.” Already a versatile piece of equipment, a weight bench adds even more versatility to your dumbbells, Olympic barbells, and weights.

Maximize Your Strength Training

The bench press is the undisputed greatest upper-body strength training exercise ever created. After all, there’s a reason the 225-pound Bench Press Rep Test is judged as part of the NFL Scouting Combine (the all-time Rep record stands at 51 reps, by the way).

And, there’s also a reason that nearly every home gym in the known universe has a weight bench of some shape or form. There are a few that would argue against the efficacy of hey bench presses for increasing strength and muscle mass.

Strength training, in general, can also help you accomplish your fitness goals, according to Christopher Mohr, Ph.D, RD. “Strength training builds muscle, which helps in burning fat and managing your weight,” says Chris. “Muscle is a metabolically-active organ that is really considered the organ of longevity. It increases your resting metabolic rate, which means you burn more calories even when at rest.”

Buying Guide: What to Look for in Weight Benches

If you’re looking for the best weight bench for your home gym, the first step is deciding if you need an adjustable bench or a flat utility bench. Then, there are a few more factors you should consider before you finalize your purchase.

Materials

The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The question here is, how does the construction of the bench compare to its cost? I like to look for 11-gauge or other hey-duty steel options. If there is a lot of plastic across the silhouette, move on.

Size

Give consideration to the measurements and size of the bench, especially if you’re limited on space or want to use the bench with a power rack or other home gym apparatus.

Range of Motion

As with any exercise, you want to make sure you get a full range of motion (allowing your joints and muscles to go through a full movement without compromise), which has been shown2 to result in greater strength and hypertrophy gains than a partial range of motion.

When it comes to weight benches, that means allowing your feet to be firm on the ground and the barbell in a place where it’s not too far for you to reach but also not too close.

Accessories and Attachments

Most weight benches are just benches, but some allow for add-on attachments like a preacher curl pad or sit-up leg pad. Most of the time, these are unnecessary, but they do help to increase the value and versatility of a bench.

RELATED: Best Home Gym Storage

Weight Capacity

Regardless of whether the weight bench is flat or adjustable, it should he a weight capacity that allows the athlete to increase the weight they’re lifting without fear of damage to the bench. Up to a point, a bench should also increase its weight capacity in accordance with the asking price.

The erage bench might support about 600 pounds, but high-quality profiles can be rated for 1,000 pounds or more. That’s higher than most of us will likely ever need for our weight training, but it’s nice to he goals (and added security).

Warranty

Does the bench come with a warranty? Does the company selling the bench he a history of servicing warranties, and will they be around for as long as the product is warranted?

You’ll see a lot of benches come with 10 years of included protection, with some even warranting the equipment for its entire lifespan. Stay away from benches that are only guaranteed for one year or less.

Shipping/Packaging

Does the equipment come in beat-up cardboard boxes often? Is the shipping timely? I often hear from readers about issues in regards to their shipments, and it can play a big part in the equipment if parts are missing or there are broken pieces.

Also, factor potential shipping costs into the overall price of the equipment. Some of these benches he attractive prices, but level out once you account for shipping.

RELATED: Tariffs Affecting Gym Equipment Prices

Assembly

A lot of home gym equipment is made overseas today. As such, things often come disassembled with a lot of nuts and bolts and setup required on the user’s end. The amount of assembly required should reflect the price point. Benches are typically pretty easy to assemble, in my experience, although some may require some helping hands—even if just to make the process flow more smoothly.

Bench Height

The IPF standard is 17 inches from the floor to the top of the bench, and this is what we prefer. It’s harder to he a 17-inch-high benchtop on an adjustable bench due to the mechanisms required for inclining the top, but the closer the better. The reason you don’t want an extremely tall benchtop is that it’s difficult to arch during the bench press, which is what most powerlifters do.

Foam Density

The foam, or cushioning, used on the bench pad should be dense enough to provide stability but soft enough to allow for comfort. If you’re shopping online, that’s not an easy thing to test. You can take my recommendations and read user reviews, for starters.

“A good bench will provide you with a sturdy pad that you actually use as leverage to push against while you exercise,” says weightlifting coach Kate Meier. “Kind of like pushing your feet into the ground as you stand up out of a squat. Too much cushion, and you risk sinking into the padding and getting out of alignment or losing your bracing.”

FAQs About the Best Weight Benches Are weight benches worth it?

Weight benches are arguably some of the most essential pieces of any home gym. They can be used for a variety of movements and can support you no matter your training goals.

What benches do gyms use?

It really depends on what type of gym you go to, but most commercial gyms will he a flat weight bench with a rack, a few flat weight benches, and a couple of incline weight benches. Specialty gyms, like powerlifting gyms, will he benches more equipped for the type of athlete they cater to.

Should I buy a flat bench or an incline bench?

If you he the space and budget for it, we recommend an adjustable incline bench because it provides better value by allowing you to hit muscle groups at different angles.

Why are weight benches so expensive?

While there are some affordable weight benches out there, the better ones tend to be a little pricey because they’re made of durable materials that won’t give out on you while lifting, can be used for many years, and can withstand a lot of weight.

References Rodríguez-Ridao, D., Antequera-Vique, J. A., Martín-Fuentes, I., & Muyor, J. M. (2020). Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise. International Journal of Environmental Research and Public Health, 17(19), 7339. https://doi.org/10.3390/ijerph17197339 Pallarés, J. G., Hernández-Belmonte, A., Martínez-Ca, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scandinian journal of medicine & science in sports, 31(10), 1866–1881. https://doi.org/10.1111/sms.14006