鱼杆10大品牌排行榜 Gastroesophageal Reflux Disease (GERD) Home Remedies

Key takeawaysManage your weight through a balanced diet and regular exercise. Excess weight in the abdominal area puts more pressure on the stomach and increases the risk of stomach acids working back into the esophagus.Limit known trigger foods and drinks, such as caffeine, tomatoes, onions, garlic, alcohol, and high fat foods. These may increase the risk of acid reflux.Eat smaller meals more frequently and oid lying down after eating to prevent the backflow of stomach acids. Elevating your head with pillows during sleep may also help prevent nighttime heartburn.

Occasional heartburn (acid reflux) can happen to anyone.

If you experience acid reflux more than twice per week, you may he gastroesophageal reflux disease (GERD). In this case, heartburn is just one of many symptoms, along with coughing and chest pain.

GERD is typically treated with over-the-counter (OTC) medications, such as antacids, and lifestyle or dietary measures. In severe cases, prescription medications may be needed to prevent damage to the esophagus.

While medication is the most common form of GERD treatment, there are some home remedies you can try to reduce instances of acid reflux. Talk with a gastroenterologist about the following options.