An anxiety disorder or extreme stress can bring on panic attacks, which can feel very similar to a heart attack, according to the Anxiety and Depression Association of America. Panic attacks can happen out of the blue or be triggered by a traumatic or stressful event in your life.
Symptoms of anxiety and panic attacks can include:
shortness of breathchest painheart palpitationsnauseadizzinessvertigonumbness of hands and feetsweatingtremblingfaintingPanic attacks can cause chest pain from hyperventilating (breathing rapidly or deeply) since it makes your chest wall muscles go into spasms. Pain resulting from anxiety or stress can occur on either side of the chest.
Because symptoms of a panic attack can mimic those of a heart attack, you should seek immediate medical care to rule out any heart-related issues. Deep breathing exercises can also help stop a panic attack.