A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss.
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
If you’ve been thinking about trying the keto diet and he gotten the thumbs up from your healthcare professional, use this article to learn more about what to eat and what to limit while following a keto diet.