As your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. It is important that you take steps to reduce your weight. The good news is that even losing small amounts of weight can benefit your health. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Aim to exercise more and eat healthy balanced diet.
Talk to your GP
For individualised medical and dietary advice consult your GP and Dietitian. If your BMI is over 35, your GP may advise you on additional options ailable to support you with losing weight.