Key takeawaysBeet juice may help lower blood pressure because it contains nitrates. The body converts nitrates to nitric oxide, a compound that helps to relax and widen blood vessels.Doctors may recommend beet juice to help manage high blood pressure. Studies show that regular consumption can lead to a reduction in both systolic and diastolic blood pressure.Drinking about 250 milliliters (mL) of beet juice daily may he the best outcome in lowering blood pressure, with noticeable effects within a few hours, and sustained benefits after 60 days.
Beets are a sweet root vegetable that has plenty of beneficial properties. This is because beets contain many electrolytes, antioxidants, and many other compounds that can support the health of the brain and cardiovascular system. This may include managing high blood pressure, or hypertension.
This article reviews the role of beet juice in high blood pressure management, how much beet juice experts recommend consuming, and the potential downsides of drinking it regularly.
