It may not be possible to heal your kidneys, but according to the NIDDK, it may be possible to manage your kidney disease with dietary changes such as:
oiding too much salt and sodiumgetting enough, but not too much proteinfollowing a heart-healthy dietlimiting alcohol consumption oiding foods and drinks with too much phosphorus and potassiumHow can I make my kidneys stronger again?The National Kidney Foundation recommends the following to help keep your kidneys healthy:
manage high blood pressure levelsmaintain ideal blood sugar levelsoid eating too much protein lower your salt intakeoid nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Advil, Motrin), aspirin, and naproxen (Naprosyn)get your annual flu shotWhat is the best drink for healthy kidneys?Water is the best option as it flushes out the kidneys without adding potassium or phosphorus. Unsweetened cranberry juice is also a good option, as it contains antioxidants that may protect against urinary tract infections. You might also try rice milk that’s not enriched with potassium or phosphorus.
Limit or oid alcohol, as this can increase your chances of developing several health problems.
What are 10 foods that are bad for the kidneys?Foods to oid if you he kidney disease are mainly those that are high in sodium, phosphorus, or both. Individual dietary choices will depend on your stage of kidney disease and blood tests.
Ultimately, people with CKD need to consult with a dietitian for personalized advice.
Here are some items you may want to oid or limit:
processed foods or premade meals, which tend to he added sodiumcanned foods with added salt — opt for salt-free or rinse them before using themlarge portions of protein foods, such as meat or dairy foodsalcoholdeli meatsLearn more about which foods to oid if you he kidney disease.