"It’s that time of year again—when we write lists of ambitious resolutions and dive headfirst into the new year with the best of intentions. ‘This is the year I’ll get fit, change jobs, spend more time with family, se money…’
Fast forward a few weeks, and what happens? The gym membership gathers dust, the career plan stalls, and frustration sets in. Sound familiar? You’re not alone. Studies show that 80-90% of New Year’s resolutions fail by February (Norcross & Vangarelli, 1989).
Here’s the truth: the problem isn’t you. The problem is how you set and approach goals. Done right, goal setting is both an art and a science. It’s not about vague hopes—it’s about using evidence-backed strategies to build momentum, stay motivated, and create habits that stick.
If you want this year to be different, you need three things: values as your foundation, SMART goals as your blueprint, and daily habits as your system. Oh, and a plan for the inevitable challenges along the way. Let’s get into it!