This Broiled T-Bone Steak recipe is pure carnivore heen, packed with nutrients and flor without any plant ingredients.
IntroductionWhat makes this Broiled T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. What sets this Broiled T-Bone Steak apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details Prep Time: 12 minutes Cook Time: 23 minutes Total Time: 35 minutes Servings: 3 Difficulty: Intermediate Ingredients 21 oz T-Bone Steak 3 tbsp Butter 2 tsp Himalayan Salt 1 tsp Oregano Instructions Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes). Season T-Bone Steak generously with Himalayan Salt and Oregano. Heat Butter in a suitable pan or cooking vessel. Cook T-Bone Steak using the Broiled method until desired doneness is reached. Cook Beef Heart separately using the same method, or add it during the last 14 minutes of cooking time. Let the meat rest for 5-10 minutes before serving. Serve hot, optionally with additional Butter on top. Nutrition Information Calories: 677 Protein: 50g Fat: 53g Carbs: 0g Saturated Fat: 21g Cholesterol: 241mg Sodium: 329mg