SOURCES:
American Diabetes Association: “Fruits,” “Ask the Expert: Should people with diabetes eat fruit?” “Diabetes Superstar Foods: Taking Charge of Your Health Through Food.”
Mayo Clinic: “Diabetes Diet: Should I Avoid Sweet Fruits?”
Joslin Diabetes Center: “Five Common Food Myths for People with Diabetes Debunks.”
Diabetes Care: “Nutrition Principles and Recommendations in Diabetes.”
CDC: “Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach.”
United States Department of Agriculture: “Why is it important to eat fruit?” “Fruits.”
Harvard T.H. Chan School of Public Health: “Vegetables and Fruits.”
Harvard Health Publishing: “Glycemic index for 60+ foods.”
University of California San Francisco Diabetes Center: “Glycemic Index and Glycemic Load.”
Diatribe: “Eating Fruit with Diabetes,” “FoodData Central.”
Gatorade Sports Science Institute: “Fructose Metabolism from a Functional Perspective: Implications for Athletes.”
Sugar Nutrition Resource Centre: “Fructose and the liver: Exploring the biochemistry and health implications.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Diabetes, Heart Disease, & Stroke.”
Nutrients: “Fruits for Prevention and Treatment of Cardiovascular Diseases.”
European Journal of Clinical Nutrition: “Dietary fat, fibre, satiation, and satiety—a systematic review of acute studies.”
American Institute for Cancer Research: “Fruit: Fighting Diabetes and Cancer.”
Oregon State University Linus Pauling Institute: “Glycemic Index and Glycemic Load.”
Harvard Medical School: “The lowdown on glycemic index and glycemic load,” “Healthy lifestyle can prevent diabetes (and even reverse it).”
Mass General Brigham: “How to Control Blood Sugar With Diet.”
University of Rochester Medical Center: “Nutrition Facts.”
Molecules: “Major Phytochemicals: Recent Advances in Health Benefits and Extraction Method.”
The Well by Northwell: “Where Fruits Fall On The Glycemic Index.”
Cleveland Clinic: “Which Fruits He the Most Sugar?”
UCLA Did Geffen School of Medicine: “Can Diabetes Be Reversed?”
The European Journal of Nutrition: “The nutritional and health attributes of kiwifruit: a review.”