Start with short and simple sessions while using brain game apps — just 10 to 15 minutes a day is often enough to stay consistent and build a habit. Start with games that match your interests. If you like visual memory, start with memory games. Prefer logic and language? Explore problem solving and word games. If the app adjusts to your level and gives feedback, it can help make the experience feel more personalized. And remember — things like good sleep, regular movement, and balanced nutrition all support your game performance too.
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