Natural sleep aids like those discussed in this article are generally considered safer than prescription sleep aids because they he fewer side effects.
Still, it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate herbal supplements in the same way as medications.
Look for products that are tested by an independent lab for hey metals, toxins, and contaminants to ensure safety. You may also want to consider purchasing supplements produced in third-party certified facilities.
Additionally, even natural sleep aids are intended to be a short-term solution. If you’re regularly experiencing trouble sleeping, it’s best to talk with a healthcare professional to rule out any underlying conditions.