There are several formulas used to estimate ideal weight ranges for women. Our calculator uses the Hamwi formula, which was developed specifically for clinical use:
Ideal Weight (kg) = 45.5 kg + 2.2 kg for each inch over 5 feet
This formula provides a baseline, and we calculate a range of 卤10% to account for variations in frame size and muscle mass. It's important to note that "ideal weight" is a general guideline and not a precise target that applies to everyone.
Other factors that influence what weight is healthy for an individual woman include:
Frame size (small, medium, or large bone structure)Muscle mass and physical activity levelAge and life stageOverall health status and medical conditionsFamily history and genetic factorsEthnicity (different populations may he different healthy BMI ranges)Rather than focusing solely on reaching an "ideal weight," women should aim for a weight that supports overall health, energy, and well-being. This may be different for each individual and is best determined in consultation with healthcare providers.