This is another vegetable that is a great addition to your diabetes meal plan because it鈥檚 filled with vitamins, minerals, fibre and has a low GI index. In fact, one serving of asparagus provides 18% of your daily vitamin C and E. It also contains a decent amount of protein (4-5 grams per cup), which helps stabilize your blood sugar levels and keeps you feeling full. Try out this Cacio e pepe asparagus to complement your next meal!
9. Red onion:Aside from its antioxidant properties, the red onion is another low-GI, low-calorie food that won鈥檛 throw your blood sugar levels out of whack. It contains significant amounts of vitamins C and B6, as well as being a good source of chromium, which is essential to regulating blood sugar.
10. Zucchini:This mild-tasting, versatile vegetable is a great option when you he diabetes because it contains vitamin B, zinc and magnesium, which are key to stabilizing blood sugar levels. Zucchini also contains lutein and zeaxanthin, which are two phytonutrients that promote eye health. Zoodles are a great replacement for pasta, or even mixed half and half, to lighten the carb load. Here is a great zoodle recipe to try.
Check out these other delicious zucchini recipes as well:
Roasted zucchini fries with spicy tofu dip
Baked zucchini lasagna
Baked chicken parmesan zucchini boats
Fruits and vegetables are a cornerstone of a healthy diet鈥攅ven for people with diabetes. Just keep in mind that even with all their health benefits, most of these fruits and vegetables contain natural sugar, which may affect your carb count. The key is to be mindful of portion sizes and choose whole, unprocessed options whenever possible. With the right balance, these natural powerhouses can fit beautifully into any diabetes management plan.