It’s important to remember that much of the evidence around penis stretching is anecdotal.
Stretching exercisesManual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer.
Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.
Consistency is key to maintaining either of these purported effects.
Stretching devicesAlthough researchers he studied penile extension devices, it’s still unclear how well they might work.
Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length.
Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices he been used to treat Peyronie’s disease, but more research is needed to determine how effective they are.