A person may notice hand swelling after eating a rich or salty meal.
Too much salt can cause the cells to attract fluid, leading to water retention and swelling.
Reducing the amount of salt in the diet can he health benefits. It is advisable to limit the consumption of fast food, canned foods, and packaged foods, as these products all contain high levels of salt or sodium. Eat fresh fruits and vegetables, and use herbs and spices rather than salt to add flor.
Eating too much salt in the long term can lead to high blood pressure, kidney disease, and heart attacks.
Research suggests that medication for rheumatoid arthritis, such as corticosteroids, can cause the body to retain salt.