If your calcium intake is low, oxalate levels may rise. It’s preferable to get your calcium from food, rather than from supplements, as these he been linked to kidney stone formation. Good sources of calcium include milk, yogurt, cottage cheese, and other types of cheeses. Vegetarian sources of calcium include legumes, calcium-set tofu, dark green vegetables, seeds, and blackstrap molasses. If you don’t like the taste of cow’s milk, or, if it doesn’t agree with you, try lactose-free milk, fortified soy milk, or goat’s milk. Also make sure to include foods high in vitamin D each day. Vitamin D helps the body absorb more calcium. Many foods are fortified with this vitamin. It’s also found in fatty fishes, such as salmon, mushrooms, and cheese.
惠普打印机显示感叹号指示灯亮起 Kidney Stone Diet: Foods to Eat and Avoid
版权声明：本文内容由互联网用户自发贡献，该文观点仅代表作者本人。本站仅提供信息存储空间服务，不拥有所有权，不承担相关法律责任。如发现本站有涉嫌抄袭侵权/违法违规的内容， 请发送邮件至lsinopec@gmail.com举报，一经查实，本站将立刻删除。