This Kidney Friendly Ground Beef Meatloaf is perfect for a comforting, healthy meal that鈥檚 easy to make and packed with flor.
Gentle on your kidneys: Made with low-sodium ingredients to keep it kidney-friendly. Simple and quick: Uses everyday ingredients and comes together without a fuss. Family-approved: A tasty dish that even picky eaters will enjoy. Recipe
Kidney-friendly ground beef meatloaf is a delicious and nutritious option for those managing kidney health. This recipe is designed to be low in sodium, phosphorus, and potassium, making it suitable for a renal diet while still being florful and satisfying.
Ingredients:
1 lb lean ground beef (90% lean or higher) 1/2 cup low-sodium breadcrumbs 1/4 cup finely chopped onion (optional, if allowed) 1/4 cup unsweetened applesauce (as a binder) 1 large egg (or egg substitute) 1 tsp dried parsley 1/2 tsp garlic powder 1/4 tsp black pepper 1/4 cup low-sodium ketchup (optional, for topping)Instructions:
Preheat the oven to 375掳F (190掳C). In a large bowl, combine the ground beef, breadcrumbs, onion (if using), applesauce, egg, parsley, garlic powder, and black pepper. Mix gently until well combined. Shape the mixture into a loaf and place it in a greased loaf pan or on a baking sheet. If desired, spread low-sodium ketchup evenly over the top of the meatloaf. Bake for 45-50 minutes, or until the internal temperature reaches 160掳F (71掳C). Let the meatloaf rest for 5-10 minutes before slicing and serving.Notes:
Adjust portion sizes based on individual dietary needs. Consult with a dietitian to confirm this recipe fits your specific kidney health plan.Time:
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Serving: 6
Calories: Approximately 200 per serving
Cuisine: American
NutritionThis kidney-friendly meatloaf is a nutritious option for those managing kidney health. It provides essential nutrients while being mindful of sodium and potassium levels.
Nutrient Amount per Serving Calories 250 kcal Protein 20 g Carbohydrates 10 g Fat 12 g Sodium 150 mg Potassium 200 mg Phosphorus 120 mg What To Serve With ItI always pair my kidney-friendly meatloaf with vibrant vegetable sides, like roasted zucchini or steamed green beans, to keep things colorful and healthy. Adding a scoop of healthy grains, such as quinoa or brown rice, gives the meal a satisfying, balanced feel. It鈥檚 a simple way to make dinner feel complete without overcomplicating things.
Vegetable SidesWhen I鈥檓 serving up a hearty kidney-friendly meatloaf, I always love pairing it with vibrant veggie sides that bring color, flor, and balance to the plate. I focus on vegetable combinations that are both tasty and nutritious, like roasted carrots with a hint of thyme or steamed green beans tossed with a squeeze of lemon. Seasonal vegetables are my go-to鈥攖hink zucchini in summer or roasted Brussels sprouts in fall. They鈥檙e fresh, easy to prepare, and add a pop of color to the meal. Plus, they鈥檙e a great way to keep things light and kidney-friendly while still feeling satisfying.
Healthy GrainsPairing kidney-friendly meatloaf with healthy grains can turn a simple meal into something truly satisfying. I love using whole grains like brown rice or quinoa because they鈥檙e packed with nutrients and add a nice texture to the plate. Ancient grains, such as farro or millet, are also great options鈥攖hey鈥檙e hearty and bring a unique flor that complements the meatloaf perfectly. I often cook them with a pinch of herbs or a splash of broth for extra taste. These grains not only make the meal more filling but also keep it balanced and kidney-friendly, which is always a win in my book!