Hemorrhoid prevention often involves a combination of diet and lifestyle changes. In addition to staying physically active, eating a balanced diet, and drinking plenty of water, here are five ways to prevent hemorrhoids.
Maintain good personal hygieneKeeping your rectal area clean is essential to preventing hemorrhoids, especially after a bowel movement.
Shower often and consider using a squirt bottle with warm water and moist toilet paper to gently wipe your anus. A bidet is another helpful option.
Avoid food triggersLow fiber foods could trigger hemorrhoids. These may include:
dairy products (milk, cheese, and ice cream)white bread and bagelsmeatprocessed foods like fast food and frozen mealsSpicy foods may also trigger hemorrhoids.
An elimination diet is a helpful option for learning your food triggers. You can also keep a journal to record the foods you eat and how your body reacts to them.
Wear cotton underwearThis will keep the area dry and help prevent moisture from forming.
Avoid lifting hey objectsLifting things like hey boxes or groceries puts unnecessary pressure on the anal canal.
Make the toilet an entertainment-free zoneSpending too much time on the toilet, whether by using your phone or reading, places pressure on your rectum and anus. You should not spend more than 15 minutes on the toilet. Set a timer for yourself if you’re easily distracted.