Some home remedies may help reduce plaque and, therefore, reduce the likelihood of developing dental diseases like gingivitis.
But the best way to prevent it is to treat the plaque before it becomes tartar. This means practicing good oral care and includes:
brushing your teeth at least twice a day using a toothbrush with soft or extra-soft bristles, and when possible, an electric toothbrushreplacing your toothbrush every three monthsflossing dailyusing a natural mouthwashseeing your dentist at least once a yearrefraining from smoking or chewing tobaccolimiting sugary foodsIf you aren’t taking proper care of your gums and teeth, home remedies won’t be able to clear up the gingivitis once you’ve already developed it. In addition, only a dentist will be able to tell you if you he it. It’s also important to see one in case you also develop periodontitis, which cannot be resolved without a professional cleaning.
If you’re experiencing severe symptoms, such as extreme pain or bleeding — or if your gingivitis isn’t improving with the natural remedies — see your doctor or dentist. If left untreated, gingivitis can cause more serious health problems.