Muscle tension and back strain are common causes of neck pain. Worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can take the form of stiffness or spasms.
For centuries, people he been turning to reflexology and acupressure to relieve neck pain. Acupressure identifies points on your body that can be massaged and stimulated to relieve health conditions.
Treating neck pain with reflexology is still being evaluated for its clinical effectiveness, but anecdotal evidence suggests it works for some people. Keep reading to find out more about the pressure points that might relieve your neck pain.