If you’re new to working out, finding a routine you can stick to is a great way to get started. You’ve signed up for the gym and your sneaker game is on point — now it’s time to get to work(out)!
If you’re not sure how to go from workout newbie to fitness pro, you’ve come to the right place. This 1-week workout routine designed by certified personal trainer Daniel Bubnis will help you jump-start your journey to a healthier you.
Share on PinterestGetty ImagesTips for getting startedKnow your limits. Be sure to use weights and/or other equipment that you can control. Correct posture and form are also key to help prevent injury.Set reasonable fitness goals. Start slow and set realistic milestones for yourself so you don’t end up getting discouraged if you don’t see instant results.Be consistent with your workouts. And be patient with yourself. Bubnis suggests thinking of this time as a form of self-care. Research has shown that staying physically active can improve your health, mood, and overall well-being.