Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flor to meals while being low in calories and high in fiber.
Butternut squash, or Cucurbita moschata, is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flor. It contains a range of vitamins, minerals, fiber, and antioxidants.
While many people consider it to be a vegetable, butternut squash is technically a fruit. It has many culinary uses and adds greatly to many sweet and sory recipes.
Read on to learn more about the possible nutrition and health benefits of butternut squash.