Emotional competence and emotional capital refer to the essential set of personal and social skills to recognize, interpret, and respond constructively to emotions in oneself and others. The term implies an ease around others and determines one's ability to effectively and successfully lead and express.[1]
Definition[edit]Emotional competence refers to an important set of personal and social skills for identifying, interpreting, and constructively responding to emotions in oneself and others. The term implies ease in getting along with others and determines one's ability to lead and express effectively and successfully. Psychologists define emotional competence as the ability to monitor one's own and others' feelings and emotions and to use this information to guide one's thinking and actions.[2]
Description[edit]Emotional competence is another term for emotional intelligence.[1] It describes a person's ability to express their emotions completely freely, and it comes from emotional intelligence, the ability to recognize emotions. Individual's emotional competence is considered to be an important predictor of their ability to adapt to their environment, and it refers primarily to their ability to identification, understanding, expression, regulation, and use their own and other's emotions.[3] Emotional competence is often referred to in social contexts, and is considered a capability of recognizing their own emotions, as well as those of others and expressing them in socially acceptable ways.[4] Competence is the level of skill at which a person interacts constructively with others. This personal emotional capacity is based on a person's perception of their emotions and how they affect others, as well as the ability to maintain control and adaptation of emotions.
History[edit]In 1999, Carolyn Saarni wrote a book named The Development of Emotional Competence.[5] Saarni believed that emotional abilities are not innate, but are cultivated and developed through children's interactions with others, especially family members and peers. Saarni defined emotional capacity as the functional ability of humans to achieve goals after experiencing an emotion-eliciting encounter. She defined emotion as a component of self-efficacy, and she described the use of emotions as a set of skills that lead to the development of emotional capacity.
Examples[edit] Understand others to be aware of other people's feelings and perspectives Develop others be aware of the development needs of others and enhance their capabilities Service orientation anticipate, recognize and meet customer needs Leverage diversity nurture opportunities through different types of people Intelligence Quotient and Emotional Quotient[edit] Intelligence quotient (IQ) is a measure of person's reasoning ability, introduced by the German psychologist Louis William Stern as a qualitative method of assessing individual differences. Emotional quotient (EQ) is a measure of self-emotional control ability, introduced in American psychologist Peter Salovey in 1991. The emotional quotient is commonly referred to in the field of psychology as emotional intelligence[6](also known as emotional competence or emotional skills). IQ reflects a person's cognitive and observational abilities and how quickly they can use reasoning to solve problems. EQ, on the other hand, is an index of a person's ability to manage their own emotions and to manage the emotions of others. Daniel Goleman's model[edit]In Daniel Goleman's Emotional Intelligence, he introduced five components of EQ:[7]
Self-awareness: precise awareness of self emotions Self-regulation: controlled emotional expression Motivation: emotional self-motivation Empathy: adept at modulating the emotional responses of others and helping them to express their emotions Social skills: excellent communication skills Personal CompetenceSelf-Awareness – Know one's internal states, preferences, resources and intuitions. The competencies in this category include:
Emotional Awareness – Recognize one's emotions and their effects Accurate Self-Assessment – Know one's strengths and limits Self-Confidence – A strong sense of one's self-worth and abilities Self-Regulation – Manage one's internal states, impulses and resources. Social competence Empathy – Awareness of others' feelings, needs and concerns. The competencies in this category include: Understand Others – Sense others' feelings and perspectives Develop Others – Sense others' development needs and bolstering their abilities Service Orientation – Anticipate, recognize and meet customers' needs Leverage Diversity – Cultivate opportunities through different kinds of people Political Awareness – Read a group's emotional currents and power relationships Emotional intelligence[7] Emotional intelligence and the Four-Branch Model[edit]Psychologists see emotional competence as a continuum, ranging from lower levels of emotional competence to perform mental functions to complex emotional competence for personal self-control and management. The higher levels of emotional competence, on the other hand, comprise four branches:[2]
Perceive emotions in oneself and others accurately Use emotions to facilitate thinking Understand emotions, emotional language, and the signals conveyed by emotions Manage emotions so as to attain specific goalsEach branch describes a set of skills that make up overall emotional intelligence, ranging from low to high complexity. For example, perceiving emotions usually begins with the ability to perceive basic emotions from faces and vocal tones, and may progress to the accurate perception of emotional blends and the capture and understanding of facial micro-expressions.[2]
Assertiveness[edit] Main article: AssertivenessBuilding up emotional competence is one way of learning to handle manipulative or passive-aggressive behior in which the manipulator exploits the feelings of another to try to get what they want.[8][verification needed]
See also[edit] Intercultural competence Notes[edit] ^ a b Air War College (2000-09-21). "Emotional Competence and Leadership". Air War College. Archived from the original on 2008-01-07. Retrieved 2008-01-21. ^ a b c Mayer, John D (2008). "Emotional Intelligence: New Ability or Eclectic Traits?". The American Psychologist. 63 (6): 503–517. doi:10.1037/0003-066X.63.6.503. PMID 18793038. ^ Brasseur, Sophie (May 6, 2013). "The profile of Emotional Competence (PEC):Development and Validation of a Self-Reported Measure that Fits Dimensions of Emotional Competence Theory". PLoS ONE. 8 (5) e62635. Bibcode:2013PLoSO...862635B. doi:10.1371/journal.pone.0062635. PMC 3646043. PMID 23671616. ^ Mikolajczak, Moira (February 8, 2014). "Measuring intrapersonal and interpersonal EQ: The Short Profile of Emotional Competence (S-PEC)". Personality and Individual Differences. 65: 42–46. doi:10.1016/j.paid.2014.01.023. ^ Saarni, Carolyn (1999). The development of Emotional Competence. Guilford press. ISBN 978-1-57230-433-8. ^ Mayer, John D (2008). "Emotional Intelligence: New Ability or Eclectic Traits". The American Psychologist. 63 (6): 503–517. doi:10.1037/0003-066X.63.6.503. PMID 18793038. ^ a b Goleman, Daniel (1995). Emotional Intelligence [M]. Bantam Books. ISBN 0-553-84007-X. ^ Dickson, Anne (1982). A Woman in Your Own Right. Quartet Books. ISBN 0-7043-3420-8. References[edit] Dickson, Anne (2000) Trusting the Tides London: Rider ISBN 9780712605472 Gendron, Benedicte (2018) "The Power of The Emotional Capital in Education : Executive Functions, Heutagogy and Meditation/Mindfulness", Paris : Ed. Connaissances & Soirs. Gendron, Benedicte (2004) "Why Emotional Capital Matters in Education and in Labour? Toward an Optimal Use of Human Capital and Knowledge Management", in Les Cahiers de la Maison des Sciences Economiques, série rouge, n° 113, Paris : Université Panthéon-Sorbonne. Gendron, Benedicte & Lafortune, Louise (2008), Leadership et compétences émotionnelles, de l'engagement au changement, Presses universitaires du Québec. Gendron, Benedicte (2015), Mindful management & capital émotionnel, L'humain au coeur d'une performance et d'une économie bienveillantes, Coll. RH, Bruxelles, Ed. De Boeck Goleman, Camp, J., & Lyon, R. (1999). Emotional intelligence. PBS Home Video. Heron, John (1992) Feeling and Personhood London: Sage ISBN 9780803987296, ASIN B00SLUE1NS Postle, Denis (2003) Letting the Heart Sing - The Mind Gymnasium London: Wentworth ISBN 0-9545466-0-1 External links[edit] The Swedish Empathy Center Organizes knowledge about empathy across disciplines GENDRON Benedicte (2004) Why Emotional Capital Matters in Education and in Labour? Toward an Optimal Exploitation of Human Capital and Knowledge Management, in Les Cahiers de la Maison des Sciences Economiques, série rouge, n° 113, Paris : Université Panthéon-Sorbonne. GENDRON Benedicte (dir. 2007) Émotions, compétences émotionnelles et capital émotionnel, Les Cahiers du Cerfee, n°23, Presses Universitaires de La Méditerranée. GENDRON Benedicte (2010) The Informal to Formal Learning Development of Emotional Capital for Sustainable Citizenship Development, edited by Peter Cunningham and Nathan Fretwell, published in London by CiCe ISBN 978-1-907675-01-0. vteEmotions (list)Emotions Acceptance Admiration Adoration Aesthetic Affection Agitation Agony Amusement Anger Angst Anguish Annoyance Anticipation Antipathy Anxiety Apathy Arousal Attraction Awe Belongingness Boredom Calmness Comfort Compassion Confidence Confusion Contempt Contentment Courage Cruelty Curiosity Defeat Depression Desire Disappointment Disgust Distrust Doubt Dysphoria Ecstasy Embarrassment vicarious Emotion work Empathy Emptiness Enthrallment Enthusiasm Envy Euphoria Excitement Faith Fear Flow Frustration Fun Gratification Gratitude Greed Grief Guilt Happiness Joie de vivre Hatred self-hatred Hiraeth Homesickness Hope Horror Hostility Humiliation Hygge Hysteria Ikigai (sense of purpose) Indulgence Infatuation Insecurity Insignificance Inspiration Interest Irritation Isolation Jealousy Joy Kindness Loneliness Love at first sight limerence obsessive parental passionate and companionate Lust Mono no aware Neglect Nostalgia Outrage Panic Passion Pity self-pity Pleasure Pride grandiosity hubris insult vanity Rage Regret Rejection Relaxation Relief Remorse Resentment Revenge Sadness melancholy Saudade Schadenfreude Sehnsucht Sentimentality Shame Shock Shyness Solitude Social connection Sorrow Spite Stress chronic Suffering Surprise Suspense Suspicion Sympathy Trust Wonder sense of wonder Worry Zest Worldviews Cynicism Defeatism Fatalism Misanthropy Nihilism Optimism Pessimism Reclusion Weltschmerz Related Affect consciousness in education measures in psychology Affective computing forecasting neuroscience science spectrum Affectivity positive negative Appeal to emotion Amygdala hijack Emotion and art and memory and music and sex and sleep classification circumplex EmojiGrid Lövheim PAD Plutchik evolution expressed functional accounts group homeostatic in animals perception recognition in conversation regulation interpersonal work Emotional aperture bias blackmail competence conflict contagion detachment dysregulation eating exhaustion expression and gender intelligence and bullying Empathy quotient intimacy isolation lability labor lateralization literacy prosody reasoning responsivity security symbiosis thought method well-being Emotionality bounded Emotions and culture history in decision-making in the workplace in virtual communication moral self-conscious social social sharing sociology Feeling Group affective tone Interactions between the emotional and executive brain systems Jealousy in art Mental state Meta-emotion Pathognomy Pathos Social emotional development Stoic passions Theory affect affect as information appraisal Cannon–Bard constructed emotion discrete emotion Emotion regime James–Lange somatic somatic marker two-factor Italics indicate emotion names in foreign languages Category