There are various ways to reduce the risk of catching the flu. Examples include getting the flu shot, practicing good hygiene, boosting the immune system, and more.
The flu is a highly contagious respiratory illness caused by influenza viruses. It can be serious and lead to hospitalization, complications such as pneumonia, and even death.
In the United States, flu activity often begins in October, peaks between December and February, and can last as late as May, depending on the state.
Due to the ongoing COVID-19 pandemic, reducing the spread of the flu and all other respiratory illnesses is more important than ever.
According to the Centers for Disease Control and Prevention (CDC), during the 2018–2019 flu season, an estimated 35.5 million people caught the flu, resulting in around 34,000 deaths.
While there is no guaranteed way to oid the influenza virus, there are many ways to minimize exposure, build up immunity, and reduce the risk of infection.
This article looks at various methods that people can use to oid catching the flu and other viral infections during flu season.