Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who he faced circumstances far worse than many of us he faced鈥攊ncluding exile, persecution, and the loss of many loved ones鈥攂ut who do not burn with rage or seek revenge. How do they do it?聽
Working with Anger聽presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.聽
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