Key takeawaysA normal resting heart rate for adults generally falls between 60 and 100 beats per minute, but this can vary based on factors like age and fitness level. Athletes, for example, may he lower resting heart rates.A consistently high heart rate (tachycardia) or a consistently low heart rate (bradycardia) can indicate underlying health issues. If accompanied by symptoms like shortness of breath or chest pain, it warrants immediate medical attention.You can manually check your heart rate by counting your pulse on your wrist for 30 seconds and multiplying by two, but it’s best to seek professional medical advice if you’re concerned about your heart rate or experiencing related symptoms.
Your heart rate is the number of times your heart beats in a minute. Your heart rate doesn’t always stay the same. In fact, you may be familiar that it can sometimes change in response to things like your activity level and emotional state.
Heart rate is often measured when you’re at rest and relaxed. This is called your resting heart rate.
For adults, a typical resting heart rate is between 60 and 100 beats per minute (bpm). Depending on their age, children’s resting heart rate can be higher than that of adults.
While heart rates can vary from person to person, certain heart rates can be considered dangerous. Read on to learn more.
